No Gi Programs
7 Videos | Beginner Level | Equipment needed: shirt and shorts
Program Description
Are you stiff from working too hard? Do you wake up sore and achy and you can’t figure out why? Follow our simple 4-week program to loosen up your body and feel like you’re 16 again! There are some strength classes mixed in here becasue as you lengthen a muscle, it’s imperative that you also make it stronger at the same time to prevent injury. This program is the perfect blend of mobility and power.
Ready to get started? Sign up today!
- Gain access to classes, techniques, drills, sparring and more
- Train on your schedule from anywhere on any device
- Learn directly from UFC Veteran and BJJ Black Belt, Jeff Curran
